Northern Lights Yoga
Yoga is an ancient practice created to nourish the physical body, the mind and the spirit. It is a powerful tool for dealing with physical tension and emotional stress in our modern world. The system of Yoga postures, breath awareness, and relaxation teaches the individual to be a wise caretaker of one's closest personal environment. Yoga respects all ages, states of health and belief systems.
Teachers/Instructors
Judy Landecker and Charles Udell are certified Iyengar Yoga Teachers who have practiced and taught Yoga for more than thirty years. They are dedicated to the practice and teaching of Yoga in the tradition of Sri B.K.S. Iyengar. Email us at info@northernlightsyoga.com
Beth Baker, Emily Brand-Cleary, Theresa DeLorenzo Green and Rebecca Goodman
are all experienced students of Yoga and have participated in Judy's teacher
mentoring program.