| Prices | |
| Drop-in (per class) $12.00 | |
| $9.00 for Teens or Wed Lunch | |
| Private Class (per hour) $60.00 | |
| Students paying the series rate will be given priority in registration | |
Click here for Upcoming Workshops
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Click
the session link for our flyers and registration forms:
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SCHEDULE (January 12 – February 29, 2012)
No Classes January 1 - 11
| Monday
(7 Classes - $65 - $50 for Yoga for Lunch class |
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| Restorative | 10:30-11:30 a.m. | Judy |
| Yoga 4 Lunch | 12:10 - 12:50 p.m. | Judy |
| Level I | 5:15 - 6:45 p.m. | Judy |
| Men's Asana | 7:00 - 8:30 p.m. | Charles |
| Tuesday (7 Classes - $65) | ||
| Level I | 9:00 - 10:30 a.m. | Judy |
| Level I | 6:00 - 7:30 p.m. | Judy |
| Wednesday (7 Classes - $65) | ||
| Level I | 7:00 - 8:15 a.m. | Judy |
| Level II | 5:15 - 6:45 p.m. | Judy |
| Prenatal | 7:00 - 8:15 p.m. | Emily |
| Thursday (7 Classes - $65) | ||
| Restorative | 4:30 – 5:30pm | Judy |
| Level III | 5:45 - 7:15 p.m. | Charles/Judy |
| Friday (7 Classes - $65) | ||
| Restorative | 10:30 - 11:30 a.m. | Judy |
Register for any two series - save $10.00
Registration: Except for Drop-ins, you must register for class. Class size is limited. Drop-ins please call in advance.
Make
ups: Must be done within the series, consult teacher to arrange make-up.
Attire: Please wear shorts or footless tights & a T-shirt.
Level I
This class covers the foundations of alignment and the balance between strength and flexibility. Basic standing and seated postures, twists, forward bends, shoulder stand, relaxation and breath awareness. It is recommended that you repeat Level I several times.
Level II
For continuing students with one year of recent Yoga study. More emphasis on endurance, alignment, and the introduction of head stands and backbends.
Level III
For experienced students who are familiar with standing, seated, inversions, and backbends. We will introduce Pranayama (the study of breath) in this class.
Men's Asana
Yoga & men's health, sports conditioning and sports related injuries, flexibility, and more.
Prenatal
For woman in any stage of pregnancy. Yoga postures for building strength and flexibility, relieving stress and tension during pregnancy. Breath awareness, relaxation, and visualization are covered in every class. Special workshops for couples are offered.
Restorative
Yoga postures that address: physical and emotional fatigue of injury or illness and treatment and recovery; relaxation and breathing techniques; and healing visualizations.
Private or Semi-Private Class
For people with specific health concerns or a desire to set up a regular practice, or refine an established practice.